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Brahma Mudra
Therapeutic Benefits
Enhances creativity
Opens pathways connecting head to body
Release tension, especially from sitting at desk & computer
Relieves heaviness/stiffness from head, neck & shoulder
Stimulates Thyroid & Parathyroid glands
Helps diminish hypo & hyper thyroidism
Helps to provide relief for:
o Headache
o Migraine
o Spondylitis
o Sciatica
o Ear infection
o Throat infection
o Frozen shoulders
o Dizziness
o Paralysis
Brahma Mudra - Step by Step
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Stand tall with feet hip-width apart. Shoulders relaxed
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Bring the head to a neutral position, gaze forward.
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Slowly roll the head to the right, bringing the left ear toward the right shoulder.
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Move in one smooth circle for 4 slow rounds on then pause at center, then reverse the direction and repeat.
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