General instructions for all movements:

• Start gentle & slow

• Do with full awareness & synchronize breath

• Feel the vibrations of Pran-Shakti energy

• Don’t do it if it causes pain or is contraindicated

• For ex, If you have neck & cervical disk issues, perhaps avoid tilting your head back in Brama Mudra!

• Pick the exercises you need most

• Use your common sense to adjust exercises according to what is best/healthiest for you

• Remember, these should be relatively easy, gentle and therapeutic! Don’t force it.

• For full body, you can work down head to toes or vice versa

• 11 or so movements is a reasonable #.

• I recommend 2-21 reps. I feel benefit even with 1 rep. 5-11 is a good range. 11 X is a great #

• It’s a bit like flicking on a switch or starting a car: allowing the electrical current to activate and keep the battery from draining. Even 1 mindful rep has this effect!